Join me for How to Actually “Fix” Your Posture, a 2-hour free class on Zoom.
Saturday, November 28 at 6 pm UK time
“Stand up straight,
Shoulders back,
Chest up,
Tuck your chin in.”
Have you heard that before?
and then forced yourself into those positions?
Now relax...
Exhale and let it go.
Your posture is more than muscles and bones, it also tells the story of your lived experience: how you’ve been conditioned to adapt and belong in your family, your culture, and the larger systems you were born into.
For years, “good posture” has been presented as a position you need to force and hold to fix yourself. But forcing your body into a rigid position isn’t sustainable. Good posture is ease, stability, and natural movement, not locking yourself into an unnatural shape.
During this class, you’ll learn
Explore the relationship between your posture, your sense of belonging, and the ways your body has learned to adapt through reflective exercises.
Let go of unnecessary tension and discover a deeper sense of support.
Practice simple exercises to shift your posture into a more easeful, effortless state.
The recording is available for 3 days after the event.
Join me on Zoom for a deep dive into posture on Saturday, November 28, at 6 pm UK time!
https://hedishah.com/how-to-actually-fix-your-posture/
When: Saturday, Novemeber 28th 6 pm UK time
Location: Zoom
Cost: FREE
Thank you for joining me on the path of unconditioning,
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Hedi Shah
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👁️ Mindfulness Teacher & Bodyworker
🐉 Nervous system regulation, breathwork, and posture-focused strength training to target the cause of what keeps you stuck and in pain, not just symptoms.
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