How to FINALLY stick to your routine & build the life you truly want in 2026?
And stop worshipping routines
If you’ve ever started a routine full of motivation only to fall off a few weeks later, you’re not alone.
Maybe you’ve repeated this cycle so many times that now you feel hesitant to set any new goals for 2026. Not because you don’t care, but because you’re scared of failing yourself again. You may carry a subtle apology in your spine, the one that whispers, “I never get to win.” So what is the point of trying if you always end up here?
The point is this:
You get to, if you let yourself afford failure. Failure is the cost of letting yourself dream.
This is one of the most common conversations I’ve had with clients over nearly a decade of doing this work. And my answer is always the same. You don’t have to set new goals. Not for the new year. Not ever.
But you’re allowed to dream, even if nothing changes.
You’re allowed to imagine, even if you don’t know the how.
If this resonates, in this week’s YouTube video I share the one thing that can help you finally stick to your routine and build the life you truly want in 2026. Press play ↓
PS: This is my last email of 2025, and I want to thank you for supporting my work. Whether you read quietly, share my work, or send kind messages, I feel it. Wishing you a nourishing holiday season.
Scroll down below to check out the final event of 2025 as well.
👁️ What your body has been trying to tell you?
The way we hold ourselves matters. Not just because of how it looks. But because it shapes how we live, how we relate, and what we’re capable of imagining. Let your body speak. Let it interrupt the collective war and offer you a new way of being entirely.
Client’s Unconditioning ↓
If you feel called to re-pattern your body, regulate your nervous system, and reclaim your power, I invite you to book Body Check-in call with me: https://tidycal.com/hedishah/the-alignment-diagnostic
During this session, we’ll assess your body’s current state, uncover hidden imbalances, and create a personalized movement plan to help you shift from tension into alignment.
Offerings↓ ↓
꩜ Embodied Monthly Reset (with new year theme)
Dec 31st . Wednesday . 3 pm GMT
These sessions are designed to release the stress you have been carrying, reconnect with your body’s wisdom, and step into the new month with clarity and intention. In the final week of each month, we will come together for:
Nonlinear movement to shake off tension and emotional residue
Guided reflection to integrate what the month brought
Intentional planning to meet the next cycle grounded and resourced
This is about returning to your center, unconditioning yourself from systems built to keep you small, and living a sovereign life. Come as you are.
Leave lighter, clearer, and more connected.
Prepration:
- Wear comfy clothes
- Have plenty of space to move around
- Bring a pen and paper
Duration: 45-60 mins
Where: Insight Timer
Cost: Free or donation-based
Thank you for joining me on the path of unconditioning,
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Hedi Shah
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👁️ Bodyworker & Mindfulness Teacher
🐉 Nervous system regulation, breathwork, and posture-focused strength training to target the cause of what keeps you stuck and in pain, not just symptoms.
📲 Website | Youtube | LinkedIn | Insight Timer