Unconditioning from a system that profits off of your pain and stuckness requires you to make constant choices to return to your agency and self-trust.
That’s why I’ve been running embodied monthly resets on Insight Timer for nearly a year now. It’s a way for us to come together as a community to make unconditioning a priority and set intentions for the new month from a sovereign and embodied place.
Today I decided to share this month’s experience with you on here.
Press play to:
Journal
Breathe
Move your body
With fun music
To strip away the stress and pressure that you carry in your body and create space for softness and wildness.
And let me know in the comment what your word for the month of December is.
Uncondition yourself
👁️ What your body has been trying to tell you?
The way we hold ourselves matters. Not just because of how it looks. But because it shapes how we live, how we relate, and what we’re capable of imagining. Let your body speak. Let it interrupt the collective war and offer you a new way of being entirely.
Thank you for joining me on the path of unconditioning,
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Hedi Shah
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👁️ Bodyworker & Mindfulness Teacher
🐉 Nervous system regulation, breathwork, and posture-focused strength training to target the cause of what keeps you stuck and in pain, not just symptoms.
📲 Website | Youtube | LinkedIn | Insight Timer
