You’re invited to my free Uncondition Your Posture Workshop, in collaboration with CreativeMornings.
In this workshop, you’ll learn why posture isn’t a “try harder, stand straighter” thing.
It’s a reflection of how your system has learned to respond to life, including stress, roles, culture, and survival patterns.
For years, we’ve been told that “good posture” is something we have to force, and that if we hold ourselves in the “right” position for long enough, we’ll eventually fix ourselves.
But rigid, forced posture isn’t sustainable.
Good posture is about reclaiming ease, stability, and natural movement, not locking yourself into an unnatural shape.
In this free class, you’ll learn how to:
✅ Understand the relationship between your posture, your sense of belonging, and how your body has learned to adapt, through reflective exercises.
✅ Let go of unnecessary tension and find a deeper sense of support.
✅ Practice simple exercises that shift your posture into a more easeful, effortless state.
What to know and bring:
Wear comfortable clothes.
Go barefoot.
Have a chair nearby, ideally one without wheels and with a firm seat.
Have space to lie down
Thank you for joining me on the path of unconditioning,
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Hedi Shah
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👁️ Mindfulness Teacher & Bodyworker
🐉 Nervous system regulation, breathwork, and posture-focused strength training to target the cause of what keeps you stuck and in pain, not just symptoms.
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