Posture, identity and breath class is happening tomorrow!

You’re invited to my free Posture, Identity & Breath class.

In this workshop, you’ll learn why posture isn’t a “try harder, stand straighter” thing.

It’s a reflection of how your system has learned to respond to life, including stress, roles, culture, and survival patterns.

And the best part is this: what’s learned can be unlearned.

In this free class, you’ll learn how to:

✅ Understand the relationship between your posture, your identity and your life

✅ Let go of unnecessary tension and discover true support

✅ Activate deep postural muscles without clenching or bracing

✅ Use your breath to optimize your posture, move freer, increase energy, feel stronger, and calmer

What to know and bring:

• Wear comfortable clothes

• Go barefoot

• Have space to lie down

• Have a blanket near by

• Have a chair nearby, ideally one without wheels and with a firm seat

Let’s unlearn the myths and reclaim posture that actually serves you.

PS. This is a free live event hosted on Insight Timer app, Sign up here: https://insig.ht/y1sQR4jSr1b

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Hedi Shah
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👁️ Mindfulness Teacher & Bodyworker
🐉 Nervous system regulation, breathwork, and posture-focused strength training to target the cause of what keeps you stuck and in pain, not just symptoms.

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