Maybe your shoulders keep creeping up. Your lower back always feels tight. Your jaw grips, your breath stays shallow, or your body braces even when nothing is wrong.
You may have tried stretching, strengthening, yoga, Pilates, physio, or bodywork. Some of it may have helped, but the same patterns keep returning.
Posture in Motion is a 13-week, small-group posture and somatic practice to help you understand your body, move with more ease, and shift the patterns keeping you tense, braced, stiff, or in pain.
We’ll explore the relationship between your posture, breath, nervous system, and movement through:
Live teaching and guided movement sessions
Breathwork and somatic exploration
Postural self-assessment
Simple practices you can use between sessions
Space for questions, reflection, and personal feedback
Built-in integration weeks, giving you time to practice, notice what’s changing, and let the work land
13-Week Structure:
The group is intentionally limited to 8 people, so you won’t be lost in a large class following generic instructions. You’ll have space to understand your own patterns, ask questions, receive feedback, and learn alongside others.
Only 3 places are still available. If you feel drawn to joining, I encourage you to apply soon rather than waiting until the program begins.
To take advantage of the early-bird price of £450, or £160 every four weeks, you must submit your application before 15 September 2026. Applications received after this date will be offered the regular price of £550, subject to availability.
Applications here: https://hedishah.com/posture-in-motion/
If you’re ready to move beyond pattens that keep you stuck, build a more grounded relationship with your posture, breath, and movement, I’d love to hear from you.
Each topic combines a practical teaching class with an embodied practice class. You’ll learn the ideas, experience them in your own body, and then have time to integrate before moving forward. We’ll also explore how posture is shaped by stress, protection, identity, culture, and the environments your body has adapted to.
Practical details
Length: 13 weeks
Start date: Monday, 28 September 2026 (subject to change)
Time: Mondays at 6pm UK time
Location: Live online via Zoom
Early bird: £450 or £160 every four weeks (ends September 15th)
Regular price: £550 or £190 every four weeks
Recordings will be available too if you can’t attend live!
Thank you for joining me on the path of unconditioning,
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Hedi Shah
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👁️ Mindfulness Teacher & Bodyworker
🐉 Nervous system regulation, breathwork, and posture-focused strength training to target the cause of what keeps you stuck and in pain, not just symptoms.
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