See you in 2 hours!
Posture, identity and breath class is happening soon...
A quick reminder that Posture, Identity & Breath class is happening in 2 hours.
If you’ve been taught posture is something you fix by forcing yourself to “sit up straight,” “pull your shoulders back,” or brace your core, and it didn’t work for you, this is for you.
Because posture isn’t just a conscious choice. It’s a learned response to life, shaped by stress, roles, and survival patterns. And what’s learned can be unlearned.
In this free class, you’ll learn how to:
✅ Understand the relationship between your posture, your identity and your life
✅ Let go of unnecessary tension and discover true support
✅ Activate deep postural muscles without clenching or bracing
✅ Use your breath to optimize your posture, move freer, increase energy, feel stronger, and calmer
What to know and bring:
Wear comfortable clothes
Go barefoot
Have space to lie down
Have a blanket near by
Have a chair nearby, ideally one without wheels and with a firm seat
Sign up here: https://insig.ht/y1sQR4jSr1b
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Hedi Shah
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👁️ Mindfulness Teacher & Bodyworker
🐉 Nervous system regulation, breathwork, and posture-focused strength training to target the cause of what keeps you stuck and in pain, not just symptoms.
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