Start Your Unconditioning Path

Finally move beyond the patterns keeping you stuck and in pain

If you feel like your body betrayed you… like no matter what you try, you can’t get back to feeling physically and mentally strong, this is for you.

After my accident, concussion, and chronic pain, the body strength I once knew was no longer accessible to me. I felt weak and incapable.

I had to learn how to rebuild it from the inside out...

I’ve been into sports and movement my entire life. And my super power was always pushing through pain and discomfort, but that wasn’t possible anymore, no matter how many times I told myself it was all in my head - that’s what everyone kept telling me too.

But suddenly no matter how much I tried, my body no longer moved the way I knew it could.

The first thing I learned the hard way: Your perception, how you see, hear, and process the world, determines how strong you feel. If you feel off, dizzy, headachy or disconnected after an incident, take it seriously. Find a practitioner who understands the visual, vestibular, and proprioceptive system. I learned this the hard way, you don’t have to.

And every new step of rebuilding it felt like starting from zero.

I spent months in manual therapy that only made me feel worse instead of better.

Not all treatments are trauma-informed, and not all practitioners understand nervous system recovery.

Unfortunately.

Over time trauma and stress physically shaped my posture. My posture accommodated my chaotic nervous system, and I didn’t even realized it. No wonder why no matter what I did physically would lead to neck and shoulder pain.

The second thing I learned the hard way: Chiro, Kinesiology, and typical Physical Therapy kept triggering my issues. Treatments that ended up helping me were the ones I had no idea existed before my accident. They were nervous system focused approaches like: Craniosacral Therapy, Neurorehabilitation, Heart Resonance Therapy, Feldenkrais, PDTR, Postural Restoration and Tonal Chiropractic. If you keep going to mainstream therapies and none of them move the needle forward for you, try the ones I mentioned above.

Fixing your posture is so much more than standing tall. It rebalances your entire system (body and brain) so it doesn’t have to hold tension constantly and feel safe to relax.

At 37, I feel the most free I’ve ever felt in my body and in how I move. This work has transformed how I show up in the world too.

And this lived experience became the foundation for the work I do.

That’s why today I help people uncondition their posture through nervous system regulation, breath-work and posture-focused strength training. So that you can finally move beyond the patterns keeping you stuck and in pain. (Like mine used to.)

Annnnddd, I’m on the edge of my seat as I announce that I’m opening 3 spots for Your Unconditioning Path and once they're filled, the waitlist opens for the next round.

Start Your Unconditioning Path today!

A 16-week journey that combines nervous system regulation, breathwork, and posture-focused strength training to address the root cause of your pain and stuckness, not just symptoms.

Click below to learn EVERYTHING you need to know about this process:

Reply to this if you have any further questions!

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Hedi Shah
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👁️ Bodyworker & Mindfulness Teacher
🐉 Nervous system regulation, breathwork, and posture-focused strength training to target the cause of what keeps you stuck and in pain, not just symptoms.

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