The most restorative thing to heal a knee injury (day 3)

Slow walk, foot prep, rhythm, and regulate if pain feels alive

I get myself into a super slow walk as soon as I can. Walking is one of the most restorative practices for posture.

At this point, I’ve already done the check-in from Day 1 and Day 2, and I’ve listened to what my body is trying to communicate.

Now, I’m focusing on anti-inflammatory knee exercises, then my pelvis’ stability, and adding a few feet exercises to prep my body for my walk.

Rhythm matters a lot here, that’s why you’ll learn how to do a relaxed arm swing in this video too.

I may even play a rhythmic song, because your auditory cortex is connected to your movement cortex.

Getting into a steady rhythm can create real changes in how we move.

And if the pain still feels alive, I do a soften pain practice so I can stay regulated throughout the whole process.

If these last 3 days helped you, just imagine what it will look like when the process is built for the pain you’re feeling, your patterns, and your life.

With me always by your side, making sure you’re on the right path.

That’s Your Unconditioning Path.

Book a Body Check-in: https://hedishah.com/body-check-in-hedi-shah/

Thank you for joining me on the path of unconditioning,

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Hedi Shah
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👁️ Mindfulness Teacher & Bodyworker
🐉 Nervous system regulation, breathwork, and posture-focused strength training to target the cause of what keeps you stuck and in pain, not just symptoms.

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