Unconditioning Practice is happening today at 3:30 UK time
I realized, I forgot to share my live calendar with you this month!
Join me for Monthly Unconditioning Practice live on Insight Timer today at 3:30 pm.
This practice helps you reconnect with your body's innate wisdom, move beyond what keeps you stuck, and rediscover who you are beneath the conditioning.
You'll follow the rhythm within and the pulse of the music to guide yourself back to the wild Self.
Each month, we gather for:
- Nonlinear movement with music to shake off tension and emotional residue
- Guided reflection to integrate what the month brought
- Intentional planning to meet the next cycle grounded and resourced
Show up exactly as you are.
Leave feeling more alive, grounded, and free.
What to bring:
- Comfortable clothes
- Plenty of space to move around
- A pen and paper
Thank you for joining me on the path of unconditioning,
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Hedi Shah
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👁️ Mindfulness Teacher & Bodyworker
🐉 Nervous system regulation, breathwork, and posture-focused strength training to target the cause of what keeps you stuck and in pain, not just symptoms.
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