I’m coming to your inbox with a few updates to share, including two big decisions that are shaping the future of my work.
Last call for Posture in Motion
The next round of Posture in Motion starts Monday. If you’re considering joining, applications for this round close Saturday at 11:59 p.m. UK time (tomorrow night). You can always apply for a future round, but this is your last chance to join this one.
Posture in Motion is a small-group posture and somatic practice for people who want to feel more at home in their bodies, move with greater ease, and begin shifting the patterns that keep them tense, braced, or in pain.
Apply for Posture in Motion before Saturday at 11:59 a.m. UK time.
A new direction for my work
I made some major decisions in business over the few months.
I’m fully letting go of fast content, or what I like to call “quick fuck” marketing. LinkedIn was the last platform where I was still posting regularly, and I’ve decided to stop giving it my constant energy.
Even though I left Instagram years ago, part of me was still holding on to this way of keeping my work visible. The fear of missing out kept me from fully closing those channels and creating the mental space to share and promote my work differently. I’ve finally made the call to let them go.
For now, the places where you can actively hear from me and follow my work are YouTube, Spotify, Substack, and Insight Timer. These platforms give me more space to share work that is slower, deeper, and more aligned with how I want to create.
I’m no longer accepting new 1:1 clients. This has been one of the bravest business decisions I’ve made in a long time. After sitting with it carefully, I’ve decided that, moving forward, my unconditioning work will happen in groups.
I’ve seen how powerful it can be to practice alongside others, witness each other’s growth, and remember that healing does not have to happen in isolation. Group work creates space for community, shared healing, mutual support, and meaningful connection.
This feels like the direction my work is asking me to follow. If that ever changes, I’ll be sure to let you know.
Focus and dance with me
I’ve been hosting live Embodied Focus Sessions on Insight Timer, usually at 10 a.m. UK time, with occasional evening sessions too. We pair 25-minute focus sprints with dance breaks and fun music, giving you a chance to reset your nervous system, loosen your body, and return to your work feeling clearer and more focused.
These sessions are for you if you struggle with procrastination, overwhelm, or the stuck energy that makes starting difficult. They’re also a great fit if you work at a desk, feel your body tightening throughout the day, and want some accountability while creating in community. You might even access a level of flow that feels almost illegal.
Bring whatever you’re working on, such as writing, admin, creative work, or studying, along with water, tea, or coffee and enough space to move.
Follow me on Insight Timer to be notified when new sessions are scheduled.
Monthly Unconditioning Practice
It’s that time of the month again. Let’s come together for our Monthly Unconditioning Practice on Insight Timer.
This live practice helps you reconnect with your body’s innate wisdom, move beyond what keeps you stuck, and rediscover who you are beneath the conditioning. We’ll follow our inner rhythm and the pulse of the music to find our way back to the wild self.
Each month, we gather for:
Nonlinear movement set to music to release tension and emotional residue
Guided reflection to integrate what the month has brought
Intentional planning to enter the next cycle feeling grounded and resourced
Save your spot for the next Monthly Unconditioning Practice.
Prayer, set to music
I’ve been deepening my prayer practice this year, and I’m still amazed by how powerful it has become.
As I wrote these prayers, I kept wishing I could turn them into music so I could sing and dance with them. When I told my husband about the idea, he said, “Why not use AI?”
So we started turning my prayers into songs together. It has been such a wholesome, playful, and meaningful experience, and I’m excited to share this creative adventure with you.
You can listen to the songs here.
This one is my favorite ↓
Thank you for joining me on the path of unconditioning,
––––––––––––––––––
Hedi Shah
––––––––––––––––––
👁️ Mindfulness Teacher & Bodyworker
🐉 Nervous system regulation, breathwork, and posture-focused strength training to target the cause of what keeps you stuck and in pain, not just symptoms.
📲 Website | Youtube | LinkedIn | Insight Timer