I definitely resonate with this... it took me so long to be "ready" for meditation, and also to find the most adapted way for me to embrace mindfulness in general. I understand we face very different situations... on my end, I really needed more education on the subject which I didn't have, and was just trying to shove down my throat that it was all about sitting still on a chair and thinking about nothing. For me, I did the Jon Kabat-Zinn masterclass on the app, and it really shifted something in me to be able to make sense of what mindfulness actually was.
Love this so much! I don't know Jon Kabat-Zinn, will certainly check them out. And also it's helpful to give yourself grace not to force yourself into something that doesn't feel right.
I definitely resonate with this... it took me so long to be "ready" for meditation, and also to find the most adapted way for me to embrace mindfulness in general. I understand we face very different situations... on my end, I really needed more education on the subject which I didn't have, and was just trying to shove down my throat that it was all about sitting still on a chair and thinking about nothing. For me, I did the Jon Kabat-Zinn masterclass on the app, and it really shifted something in me to be able to make sense of what mindfulness actually was.
Love this so much! I don't know Jon Kabat-Zinn, will certainly check them out. And also it's helpful to give yourself grace not to force yourself into something that doesn't feel right.