100%. The whole “push harder” narrative has stolen our ability to discern where we might actually need more softness, support, and release.
And on the other side, the “live the soft life” narrative has made us afraid of real load, resistance, and challenge, the very things that build strength. Both are needed. The work is learning when to soften, and when to meet resistance.
I think this was a real missing piece for me... that more isn't necessarily better, especially in times of stress.
100%. The whole “push harder” narrative has stolen our ability to discern where we might actually need more softness, support, and release.
And on the other side, the “live the soft life” narrative has made us afraid of real load, resistance, and challenge, the very things that build strength. Both are needed. The work is learning when to soften, and when to meet resistance.