This is foundational to how we orient ourselves in space and how we experience safety.
Wow! Amazing, deep, and very different. I just realized this weekend why I've had constricted breathing, though I'm a long-time consistent diaphragm breather. I've been armored in my abdomen for decades.
Thank you for your deep dives and insight, Hedi!
Wow! Amazing, deep, and very different. I just realized this weekend why I've had constricted breathing, though I'm a long-time consistent diaphragm breather. I've been armored in my abdomen for decades.
Thank you for your deep dives and insight, Hedi!