Classes

How to FINALLY address your anterior pelvic tilt?

Nov 2, 2025 • Hedi Shah

18:02

Why you feel jaw, neck & shoulder tension after upper body workouts

Why upper body tension shows up in training, how posture plays into it, and simple tweaks to build strength without pain

Sep 21, 2025 • Hedi Shah

How to gently relieve neck tension from sleeping wrong in 10 minutes?

The relationship between your neck tension and breathing mechanics

Aug 31, 2025 • Hedi Shah

Why Crunches Aren’t Strengthening Your Core?

Debunking the outdated approach to core strength

Aug 10, 2025 • Hedi Shah

posture, entropy, and the energy it takes to stay aligned

Systems naturally move toward chaos

Jun 29, 2025

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Unconditioning Movement

Classes