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How to FINALLY address your anterior pelvic tilt?
Pelvis Mobility and Strength Session
9 hrs ago
•
Hedi Shah
18:02
Why you feel jaw, neck & shoulder tension after upper body workouts
Why upper body tension shows up in training, how posture plays into it, and simple tweaks to build strength without pain
Sep 21
•
Hedi Shah
How to gently relieve neck tension from sleeping wrong in 10 minutes?
The relationship between your neck tension and breathing mechanics
Aug 31
•
Hedi Shah
1
Why Crunches Aren’t Strengthening Your Core?
Debunking the outdated approach to core strength
Aug 10
•
Hedi Shah
posture, entropy, and the energy it takes to stay aligned
Systems naturally move toward chaos
Jun 29
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