Posture

Why stretching hasn’t been working for you?

A different way to understand tightness, posture, and why your body keeps returning to the same patterns.

5 hrs ago

You don’t build real strength until you understand this

And it has less to do with effort than you’ve been told.

Jul 5

Your expensive ergonomic setup is why your back and neck hurt

3 remote work routines for less pain and better focus

Jun 14

Harmony > Balance

The hidden cost of “balance” language and the freedom of harmony explained through posture and brain

May 24

How your identity and breath shape your posture and vice versa?

We go deep on this!

May 17

What keeps me sane these days..

A simple somatic exercise to stay grounded when the world is on fire

Apr 19

Rehab failed me after my car accident

Here is what happened next....

Apr 12

She thought it was a leg problem

The pain was in her leg, but the pattern started upstream

Apr 10

The most restorative thing to heal a knee injury (day 3)

Slow walk, foot prep, rhythm, and regulate if pain feels alive

Apr 9

Healing my knee injury (day 2)

I assess the pattern, then stabilize pelvis, then I keep training

Apr 8

what is beneath the physical pain

How to listen to what your body is saying + a mindfulness practice

Mar 1

No pain, no gain is a ridiculous lie.

What finally changed when I stopped normalizing pain

Feb 22

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