Unconditioning Movement

Unconditioning Movement

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Posture

what is beneath the physical pain
How to listen to what your body is saying + a mindfulness practice
No pain, no gain is a ridiculous lie.
What finally changed when I stopped normalizing pain
Why Lunges Give You Hip Pinch
And How to Fix It
the anatomy lesson no one gave you
The most under-discussed topic when it comes to recurring injuries, chronic pain, and even body composition
How to FINALLY address your anterior pelvic tilt?
Pelvis Mobility and Strength Session
 • Hedi Shah
18:02
Beyond Biomechanics
Tracing the deeper roots of alignment, identity, and the nervous system’s quiet wisdom
3 Postural Adaptations to Conditioning
Part 2 – Prompts to explore the relationship between your posture and identity
3 Layers of Postural Conditioning
Part 1 - Prompts to explore the relationship between your posture and identity
 • Hedi Shah
Why you feel jaw, neck & shoulder tension after upper body workouts
Why upper body tension shows up in training, how posture plays into it, and simple tweaks to build strength without pain
 • Hedi Shah
The Posture of Your Survival
The hidden story your posture tells about survival and becoming sovereign
 • Hedi Shah
How to gently relieve neck tension from sleeping wrong in 10 minutes?
The relationship between your neck tension and breathing mechanics
 • Hedi Shah
Why Crunches Aren’t Strengthening Your Core?
Debunking the outdated approach to core strength
 • Hedi Shah
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