Posture

How to FINALLY address your anterior pelvic tilt?

Pelvis Mobility and Strength Session

9 hrs ago •

18:02

Beyond Biomechanics

Tracing the deeper roots of alignment, identity, and the nervous system’s quiet wisdom

Oct 19

3 Postural Adaptations to Conditioning

Part 2 – Prompts to explore the relationship between your posture and identity

Oct 12

3 Layers of Postural Conditioning

Part 1 - Prompts to explore the relationship between your posture and identity

Oct 5 •

Why you feel jaw, neck & shoulder tension after upper body workouts

Why upper body tension shows up in training, how posture plays into it, and simple tweaks to build strength without pain

Sep 21 •

The Posture of Your Survival

The hidden story your posture tells about survival and becoming sovereign

Sep 14 •

How to gently relieve neck tension from sleeping wrong in 10 minutes?

The relationship between your neck tension and breathing mechanics

Aug 31 •

Why Crunches Aren’t Strengthening Your Core?

Debunking the outdated approach to core strength

Aug 10 •

One of my legs wasn't shorter

Missing link in posture conversations & August intentions

Aug 3 •

this affirmation changed me...

Some posture things are included too!

Jul 20 •

posture, entropy, and the energy it takes to stay aligned

Systems naturally move toward chaos

Jun 29

your body is the bridge that the world needs!

Join Beyond Sides Circle for anyone impacted by the ongoing violence in the Middle East {Scroll Down}

Jun 22

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