Unconditioning Movement

Unconditioning Movement

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Posture

updates + last call for the September Posture in Motion group
Your final chance to join this round, plus important shifts in my work, other ways to practice unconditioning together and a creative project
Ā ā€¢Ā Hedi Shah
One of my legs wasn't shorter
This is foundational to how we orient ourselves in space and how we experience safety. {This article is from the archive, and Iā€™m resharing it becauseā€¦
Ā ā€¢Ā Hedi Shah
How to properly engage your core?
no crunches and sit-ups involved
Your posture is the story of how your body learned to hold you
What pain, breath, and the nervous system reveal about the lives weā€™ve learned to survive
Why typical advice on forward head posture hasnā€™t worked for you? (What to do instead)
What to do instead if chin tucks, neck stretches, and ā€œstanding up straightā€ havenā€™t helped.
Posture is identity in motion
The applications are open (only 3 places are still available)
Why Your Neck Feels Tense All the Time?
The 3 steps that helped me get rid of neck tension completely
the relationship between posture and spirituality
how posture work taught me to stop performing and start trusting the body as a doorway back to life and God.
The only movement that drains you without your permission
It starts before you even sit down.
Why do all my injuries happen on one side of my body?
How your bodyā€™s natural asymmetry, injury history, and movement patterns can all shape where pain and tension show up.
Why stretching hasnā€™t been working for you?
A different way to understand tightness, posture, and why your body keeps returning to the same patterns.
You donā€™t build real strength until you understand this
And it has less to do with effort than youā€™ve been told.
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