Mindfulness

Monthly Unconditioning

Let your body show you what's possible

Nov 30 •

41:42

We left hustle culture and walked into another trap

The opposite of hustle is not always ease

Nov 23

Why Joe Dispenza’s Meditations Never Worked For Me (Until I Tried This)

The one change that made 300 days of practice not just possible, but transformative.

Oct 26

How I’m Moving From Softness to Devotion

My 4-step process to 100 days of devotion to the life I desire

Sep 28 •

Money, God, and the Myth of Enough

How childhood conditioning shaped my search for freedom, and what set me free.

Sep 7 •

The 3 Questions That Changed How I Show Up

A journaling and affirmation practice to help you pause, listen, and lean into who you’re becoming

Aug 19 •

Safety vs Comfort

The confrontation I needed

Aug 17 •

Am I Spiritually Bypassing?

My twisted experience with this question

Jul 27 •

this affirmation changed me...

Some posture things are included too!

Jul 20 •

“It’s the same either way.”

This month's intention + Devotion & Delight Morning Affirmations

Jul 6

What is your body trying to tell you?

Discover your body's story quiz {Scroll down}

Jun 15 •

Return to Wholeness when the Trickster is the teacher

Affirmations for when life flips the script and the Trickster is asking you to evolve

May 18 •

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