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What helped me move beyond my health anxiety
resources, tools and more
Aug 2
1
A Prayer for When You’re Stuck in a Negative Thought Loop
when your mind bullies you, scarcity feels louder than trust, and you can’t find your way out of self-attack, this prayer is here to interrupt the…
Jul 29
how to actually be seen? (chapter 4)
series of personal essays on authenticity & being seen
Jul 21
2
prayer for creativity and expression
For days that your creativity feels blocked, your mind is too loud, and you’ve forgotten why you began creating in the first place, tune in.
Jul 14
1
1
1
how to actually be seen? (chapter 3)
series of personal essays on authenticity & being seen
Jul 7
1
You don’t build real strength until you understand this
And it has less to do with effort than you’ve been told.
Jul 5
1
2
1
Why deep breathing hasn’t work for you? (Here is what to do instead)
If you struggle with that, watch this video and learn how to increase your capacity for exhale with this single tool
Jun 28
2
1
how to actually be seen? (chapter 2)
series of personal essays on authenticity & being seen
Jun 24
2
2
1
Let’s do this and get it over with
is tension the price of effectiveness?
Jun 21
2
how to actually be seen (chapter 1)
series of personal essays on authenticity & being seen
Jun 17
3
4
2
3 lessons I learned after two months of slowing down
On being, being moved, and the kind of play that bends time
Jun 7
1
3
Why you feel exhausted all the time?
It's not what you think + a somatic exercise to work this through
May 31
1
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