Mindfulness

3 lessons I learned after two months of slowing down

On being, being moved, and the kind of play that bends time

Jun 7

Why you feel exhausted all the time?

It's not what you think + a somatic exercise to work this through

May 31

How your identity and breath shape your posture and vice versa?

We go deep on this!

May 17

Unconditioning My Relationship to Prayer

How I moved from resistance (for good reasons) to a practice that’s changing my nervous system and my life.

May 3

my history with anger

How I learned to feel anger without it running my life.

Apr 26

I injured my knee last week, here’s what I did to fix it (day 1)

My step by step process to move beyond this pain

Apr 7

Unconditioning, fresh out the oven

The behind-the-scenes of my rebirth year (and five client-tested practices you can take with you)

Apr 5

I’m unconditioning my attention (and you’re welcome to join)

A grounded rhythm for staying human in hard times (and doing it alongside others)

Mar 29

the skeleton in the room

Mar 15

The urge to be right

On war, uncertainty, and the quiet violence of dehumanizing each other

Mar 8

what is beneath the physical pain

How to listen to what your body is saying + a mindfulness practice

Mar 1

Here is why my teenage self would 100% judge the hell out of me

My dad used to tell me:

Feb 8

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