Mindfulness

Resistance towards casting a vision for 2026

Jan 4

How to FINALLY stick to your routine & build the life you truly want in 2026?

And stop worshipping routines

Dec 21, 2025

3 lessons learned from my inner child

living with shame around beauty

Dec 7, 2025

Monthly Unconditioning

Let your body show you what's possible

Nov 30, 2025 • Hedi Shah

41:42

We left hustle culture and walked into another trap

The opposite of hustle is not always ease

Nov 23, 2025

Why Joe Dispenza’s Meditations Never Worked For Me (Until I Tried This)

The one change that made 300 days of practice not just possible, but transformative.

Oct 26, 2025

How I’m Moving From Softness to Devotion

My 4-step process to 100 days of devotion to the life I desire

Sep 28, 2025 • Hedi Shah

Money, God, and the Myth of Enough

How childhood conditioning shaped my search for freedom, and what set me free.

Sep 7, 2025 • Hedi Shah

The 3 Questions That Changed How I Show Up

A journaling and affirmation practice to help you pause, listen, and lean into who you’re becoming

Aug 19, 2025 • Hedi Shah

Safety vs Comfort

The confrontation I needed

Aug 17, 2025 • Hedi Shah

Am I Spiritually Bypassing?

My twisted experience with this question

Jul 27, 2025 • Hedi Shah

this affirmation changed me...

Some posture things are included too!

Jul 20, 2025 • Hedi Shah

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