Unconditioning

Your posture is the story of how your body learned to hold you

What pain, breath, and the nervous system reveal about the lives we’ve learned to survive

Sep 16

Posture is identity in motion

The applications are open (only 3 places are still available)

Sep 9

What helped me move beyond my health anxiety

resources, tools and more

Aug 2

is it really awareness?

or something else

Jul 26

how to actually be seen? (chapter 4)

series of personal essays on authenticity & being seen

Jul 21

what would you do if you fully saw yourself?

the answer wasn’t what I expected.

Jul 19

how to actually be seen? (chapter 3)

series of personal essays on authenticity & being seen

Jul 7

You don’t build real strength until you understand this

And it has less to do with effort than you’ve been told.

Jul 5

Why deep breathing hasn’t work for you? (Here is what to do instead)

If you struggle with that, watch this video and learn how to increase your capacity for exhale with this single tool

Jun 28

how to actually be seen? (chapter 2)

series of personal essays on authenticity & being seen

Jun 24

Let’s do this and get it over with

is tension the price of effectiveness?

Jun 21

how to actually be seen (chapter 1)

series of personal essays on authenticity & being seen

Jun 17

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