Unconditioning

Resistance towards casting a vision for 2026

Jan 4

3 lessons learned from my inner child

living with shame around beauty

Dec 7, 2025

Monthly Unconditioning

Let your body show you what's possible

Nov 30, 2025 • Hedi Shah

41:42

We left hustle culture and walked into another trap

The opposite of hustle is not always ease

Nov 23, 2025

When belonging became a performance

The hidden difference between adapting for survival and belonging with integrity

Nov 9, 2025

Beyond Biomechanics

Tracing the deeper roots of alignment, identity, and the nervous system’s quiet wisdom

Oct 19, 2025

3 Postural Adaptations to Conditioning

Part 2 – Prompts to explore the relationship between your posture and identity

Oct 12, 2025

3 Layers of Postural Conditioning

Part 1 - Prompts to explore the relationship between your posture and identity

Oct 5, 2025 • Hedi Shah

Money, God, and the Myth of Enough

How childhood conditioning shaped my search for freedom, and what set me free.

Sep 7, 2025 • Hedi Shah

the day I threw the pills away

PCOS, Cystic Acne, and what changed everything

Jul 13, 2025

your body is the bridge that the world needs!

Join Beyond Sides Circle for anyone impacted by the ongoing violence in the Middle East {Scroll Down}

Jun 22, 2025

What is your body trying to tell you?

Discover your body's story quiz {Scroll down}

Jun 15, 2025 • Hedi Shah

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