Unconditioning Movement
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3 lessons I learned after two months of slowing down
On being, being moved, and the kind of play that bends time
Jun 7
3
Why you feel exhausted all the time?
It's not what you think + a somatic exercise to work this through
May 31
1
Harmony > Balance
The hidden cost of “balance” language and the freedom of harmony explained through posture and brain
May 24
1
How your identity and breath shape your posture and vice versa?
We go deep on this!
May 17
1
1
This is the sign you've been asking for
Your enjoyment is your answer
May 11
1
The “As If We Broke Up” Experiment
Not leaving my partner, leaving my complacency
May 10
1
2
1
Unconditioning My Relationship to Prayer
How I moved from resistance (for good reasons) to a practice that’s changing my nervous system and my life.
May 3
1
2
1
What keeps me sane these days..
A simple somatic exercise to stay grounded when the world is on fire
Apr 19
1
Rehab failed me after my car accident
Here is what happened next....
Apr 12
1
She thought it was a leg problem
The pain was in her leg, but the pattern started upstream
Apr 10
The most restorative thing to heal a knee injury (day 3)
Slow walk, foot prep, rhythm, and regulate if pain feels alive
Apr 9
Healing my knee injury (day 2)
I assess the pattern, then stabilize pelvis, then I keep training
Apr 8
1
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