Unconditioning

What keeps me sane these days..

A simple somatic exercise to stay grounded when the world is on fire

20 hrs ago

Rehab failed me after my car accident

Here is what happened next....

Apr 12

She thought it was a leg problem

The pain was in her leg, but the pattern started upstream

Apr 10

The most restorative thing to heal a knee injury (day 3)

Slow walk, foot prep, rhythm, and regulate if pain feels alive

Apr 9

Healing my knee injury (day 2)

I assess the pattern, then stabilize pelvis, then I keep training

Apr 8

I injured my knee last week, here’s what I did to fix it (day 1)

My step by step process to move beyond this pain

Apr 7

Unconditioning, fresh out the oven

The behind-the-scenes of my rebirth year (and five client-tested practices you can take with you)

Apr 5

I’m unconditioning my attention (and you’re welcome to join)

A grounded rhythm for staying human in hard times (and doing it alongside others)

Mar 29

posture is identity in motion

Join posture, identity and breath class on March 24 {for free}

Mar 22

the skeleton in the room

Mar 15

The urge to be right

On war, uncertainty, and the quiet violence of dehumanizing each other

Mar 8

No pain, no gain is a ridiculous lie.

What finally changed when I stopped normalizing pain

Feb 22

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