Unconditioning

Beyond Biomechanics

Tracing the deeper roots of alignment, identity, and the nervous system’s quiet wisdom

Oct 19

3 Postural Adaptations to Conditioning

Part 2 – Prompts to explore the relationship between your posture and identity

Oct 12

3 Layers of Postural Conditioning

Part 1 - Prompts to explore the relationship between your posture and identity

Oct 5 •

Money, God, and the Myth of Enough

How childhood conditioning shaped my search for freedom, and what set me free.

Sep 7 •

the day I threw the pills away

PCOS, Cystic Acne, and what changed everything

Jul 13

your body is the bridge that the world needs!

Join Beyond Sides Circle for anyone impacted by the ongoing violence in the Middle East {Scroll Down}

Jun 22

What is your body trying to tell you?

Discover your body's story quiz {Scroll down}

Jun 15 •

Soft Like Water

in search of home + Farsi YT channel is LIVE!

May 4 •

How to Stop Overwhelm from Running Your Life?

Is it overwhelm or lazy brain?

Apr 27 •

Posture and Identity

How Your Body Holds Your Story and How to Rewrite It

Apr 20 •

How to Practice Embodiment in a System That Benefits from Your Disconnection?

Embodiment Practices

Feb 16 •

Unconditioning Your Posture Through Your Breath

Your Breathing Patterns, Posture, and Stress are Deeply Connected

Feb 13 •

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