Unconditioning Movement

Healing my knee injury (day 2)

I assess the pattern, then stabilize pelvis, then I keep training

16 hrs ago

I injured my knee last week, here’s what I did to fix it (day 1)

My step by step process to move beyond this pain

Apr 7

1

Unconditioning, fresh out the oven

The behind-the-scenes of my rebirth year (and five client-tested practices you can take with you)

Apr 5

March 2026

I’m unconditioning my attention (and you’re welcome to join)

A grounded rhythm for staying human in hard times (and doing it alongside others)

Mar 29

1

posture is identity in motion

Join posture, identity and breath class on March 24 {for free}

Mar 22

1

1

man with heart

the skeleton in the room

Mar 15

1

1

The urge to be right

On war, uncertainty, and the quiet violence of dehumanizing each other

Mar 8

1

1

what is beneath the physical pain

How to listen to what your body is saying + a mindfulness practice

Mar 1

2

2

1

February 2026

No pain, no gain is a ridiculous lie.

What finally changed when I stopped normalizing pain

Feb 22

2

1

Here is why my teenage self would 100% judge the hell out of me

My dad used to tell me:

Feb 8

1

2

My 3-year sabbatical that changed everything

For women who’ve built unconventional lives...

Feb 1

1

1

January 2026

I forgive myself

the strongest shield against the punishing thoughts

Jan 25

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