Unconditioned Movement

Feeling behind

Resistance towards casting a vision for 2026

Jan 4

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December 2025

How to FINALLY stick to your routine & build the life you truly want in 2026?

And stop worshipping routines

Dec 21, 2025

the anatomy lesson no one gave you

The most under-discussed topic when it comes to recurring injuries, chronic pain, and even body composition

Dec 14, 2025

3 lessons learned from my inner child

living with shame around beauty

Dec 7, 2025

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November 2025

Monthly Unconditioning

Let your body show you what's possible

Nov 30, 2025 • Hedi Shah

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41:42

We left hustle culture and walked into another trap

The opposite of hustle is not always ease

Nov 23, 2025

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Why My Dentist Thinks I Floss Daily (I Don’t)

And how a £2 roll of tape made that possible.

Nov 16, 2025

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When belonging became a performance

The hidden difference between adapting for survival and belonging with integrity

Nov 9, 2025

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How to FINALLY address your anterior pelvic tilt?

Pelvis Mobility and Strength Session

Nov 2, 2025 • Hedi Shah

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18:02

October 2025

Why Joe Dispenza’s Meditations Never Worked For Me (Until I Tried This)

The one change that made 300 days of practice not just possible, but transformative.

Oct 26, 2025

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Beyond Biomechanics

Tracing the deeper roots of alignment, identity, and the nervous system’s quiet wisdom

Oct 19, 2025

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3 Postural Adaptations to Conditioning

Part 2 – Prompts to explore the relationship between your posture and identity

Oct 12, 2025

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