Unconditioning Movement
Subscribe
Sign in
Home
Notes
Classes
Mindfulness
Posture
Unconditioning
Micro-Practices
Be Seen
Archive
Leaderboard
About
Latest
Top
Discussions
How to Process Overwhelm Through Your Body
When everything feels like something you “have to” or “should” do, explore what it means to feel you have a choice.
Oct 25
The Quick Fuck Epidemic
We’ve been conditioned to want the climax without the process. What happens when we start shaping our lives around that assumption?
Oct 18
the shadow side of inner work
on freedom, forgiveness, discernment, and the ways we turn what we’ve learned against ourselves.
Oct 11
I’m done being neutral
On nervous system capacity, the performance of open-mindedness, and choosing love.
Oct 4
1
1
September 2026
updates + last call for the September Posture in Motion group
Your final chance to join this round, plus important shifts in my work, other ways to practice unconditioning together and a creative project
Sep 25
•
Hedi Shah
One of my legs wasn't shorter
This is foundational to how we orient ourselves in space and how we experience safety. {This article is from the archive, and I’m resharing it because…
Sep 22
•
Hedi Shah
How to properly engage your core?
no crunches and sit-ups involved
Sep 20
Your posture is the story of how your body learned to hold you
What pain, breath, and the nervous system reveal about the lives we’ve learned to survive
Sep 16
1
Why typical advice on forward head posture hasn’t worked for you? (What to do instead)
What to do instead if chin tucks, neck stretches, and “standing up straight” haven’t helped.
Sep 13
1
Posture is identity in motion
The applications are open (only 3 places are still available)
Sep 9
1
Why Your Neck Feels Tense All the Time?
The 3 steps that helped me get rid of neck tension completely
Sep 6
1
August 2026
the relationship between posture and spirituality
how posture work taught me to stop performing and start trusting the body as a doorway back to life and God.
Aug 30
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
