Unconditioned Movement

3 lessons learned from my inner child

living with shame around beauty

Dec 7

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2

November 2025

Monthly Unconditioning

Let your body show you what's possible

Nov 30 • 

Hedi Shah

1

2

41:42

We left hustle culture and walked into another trap

The opposite of hustle is not always ease

Nov 23

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1

Why My Dentist Thinks I Floss Daily (I Don’t)

And how a £2 roll of tape made that possible.

Nov 16

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When belonging became a performance

The hidden difference between adapting for survival and belonging with integrity

Nov 9

3

6

4

How to FINALLY address your anterior pelvic tilt?

Pelvis Mobility and Strength Session

Nov 2 • 

Hedi Shah

1

2

18:02

October 2025

Why Joe Dispenza’s Meditations Never Worked For Me (Until I Tried This)

The one change that made 300 days of practice not just possible, but transformative.

Oct 26

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3

Beyond Biomechanics

Tracing the deeper roots of alignment, identity, and the nervous system’s quiet wisdom

Oct 19

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1

3 Postural Adaptations to Conditioning

Part 2 – Prompts to explore the relationship between your posture and identity

Oct 12

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2

3 Layers of Postural Conditioning

Part 1 - Prompts to explore the relationship between your posture and identity

Oct 5 • 

Hedi Shah

1

September 2025

How I’m Moving From Softness to Devotion

My 4-step process to 100 days of devotion to the life I desire

Sep 28 • 

Hedi Shah

1

2

1

Why you feel jaw, neck & shoulder tension after upper body workouts

Why upper body tension shows up in training, how posture plays into it, and simple tweaks to build strength without pain

Sep 21 • 

Hedi Shah

1