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posture, entropy, and the energy it takes to stay aligned
Systems naturally move toward chaos
Jun 29
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posture, entropy, and the energy it takes to stay aligned
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your body is the bridge that the world needs!
Join Beyond Sides Circle for anyone impacted by the ongoing violence in the Middle East {Scroll Down}
Jun 22
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your body is the bridge that the world needs!
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What is your body trying to tell you?
Discover your body's story quiz {Scroll down}
Jun 15
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Hedi Shah
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What is your body trying to tell you?
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Posture of neutrality
You're Invited: Free Posture Class happening tomorrow {Scroll Down}
Jun 8
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Hedi Shah
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Posture of neutrality
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How to ACTUALLY engage your core for pain-free training?
No Crunches Required
Jun 1
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How to ACTUALLY engage your core for pain-free training?
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May 2025
Why I quit stretching?
Plus Three Things That Significantly Improved My Health This Year
May 25
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Hedi Shah
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Why I quit stretching?
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Return to Wholeness when the Trickster is the teacher
Affirmations for when life flips the script and the Trickster is asking you to evolve
May 18
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Hedi Shah
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Return to Wholeness when the Trickster is the teacher
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Time is a child
Jungian psychology, alchemy and my journey of evolution
May 11
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Hedi Shah
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Time is a child
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Soft Like Water
in search of home + Farsi YT channel is LIVE!
May 4
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Hedi Shah
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Soft Like Water
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April 2025
How to Stop Overwhelm from Running Your Life?
Is it overwhelm or lazy brain?
Apr 27
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Hedi Shah
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How to Stop Overwhelm from Running Your Life?
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Posture and Identity
How Your Body Holds Your Story and How to Rewrite It
Apr 20
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Hedi Shah
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Posture and Identity
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The Truth About Breathing and Posture: Why Alignment Starts with the Breath
Think of your body like a coil
Apr 13
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Hedi Shah
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The Truth About Breathing and Posture: Why Alignment Starts with the Breath
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