Unconditioning Movement
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Rehab failed me after my car accident
Here is what happened next....
Apr 12
1
She thought it was a leg problem
The pain was in her leg, but the pattern started upstream
Apr 10
The most restorative thing to heal a knee injury (day 3)
Slow walk, foot prep, rhythm, and regulate if pain feels alive
Apr 9
Healing my knee injury (day 2)
I assess the pattern, then stabilize pelvis, then I keep training
Apr 8
1
I injured my knee last week, here’s what I did to fix it (day 1)
My step by step process to move beyond this pain
Apr 7
1
Unconditioning, fresh out the oven
The behind-the-scenes of my rebirth year (and five client-tested practices you can take with you)
Apr 5
March 2026
I’m unconditioning my attention (and you’re welcome to join)
A grounded rhythm for staying human in hard times (and doing it alongside others)
Mar 29
1
posture is identity in motion
Join posture, identity and breath class on March 24 {for free}
Mar 22
1
1
man with heart
the skeleton in the room
Mar 15
1
1
The urge to be right
On war, uncertainty, and the quiet violence of dehumanizing each other
Mar 8
1
1
what is beneath the physical pain
How to listen to what your body is saying + a mindfulness practice
Mar 1
2
2
1
February 2026
No pain, no gain is a ridiculous lie.
What finally changed when I stopped normalizing pain
Feb 22
2
1
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