Unconditioning Movement

No pain, no gain is a ridiculous lie.

What finally changed when I stopped normalizing pain

15 hrs ago

Here is why my teenage self would 100% judge the hell out of me

My dad used to tell me:

Feb 8

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My 3-year sabbatical that changed everything

For women who’ve built unconventional lives...

Feb 1

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January 2026

I forgive myself

the strongest shield against the punishing thoughts

Jan 25

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Why Lunges Give You Hip Pinch

And How to Fix It

Jan 18

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Start Your Unconditioning Path

Finally move beyond the patterns keeping you stuck and in pain

Jan 11

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Feeling behind

Resistance towards casting a vision for 2026

Jan 4

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December 2025

How to FINALLY stick to your routine & build the life you truly want in 2026?

And stop worshipping routines

Dec 21, 2025

the anatomy lesson no one gave you

The most under-discussed topic when it comes to recurring injuries, chronic pain, and even body composition

Dec 14, 2025

3 lessons learned from my inner child

living with shame around beauty

Dec 7, 2025

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November 2025

Monthly Unconditioning

Let your body show you what's possible

Nov 30, 2025 • Hedi Shah

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41:42

We left hustle culture and walked into another trap

The opposite of hustle is not always ease

Nov 23, 2025

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