Unconditioning Movement
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earthy things I’ve been enjoying lately
10 things that have brought me joy, improved my quality of life, and inspired me...
10 hrs ago
2
how to actually be seen? (chapter 3)
series of personal essays on authenticity & being seen
Jul 7
You don’t build real strength until you understand this
And it has less to do with effort than you’ve been told.
Jul 5
1
2
1
June 2026
Why deep breathing hasn’t work for you? (Here is what to do instead)
If you struggle with that, watch this video and learn how to increase your capacity for exhale with this single tool
Jun 28
2
1
how to actually be seen? (chapter 2)
series of personal essays on authenticity & being seen
Jun 24
2
2
1
Let’s do this and get it over with
is tension the price of effectiveness?
Jun 21
2
how to actually be seen (chapter 1)
series of personal essays on authenticity & being seen
Jun 17
3
4
2
Your expensive ergonomic setup is why your back and neck hurt
3 remote work routines for less pain and better focus
Jun 14
2
3 lessons I learned after two months of slowing down
On being, being moved, and the kind of play that bends time
Jun 7
1
3
May 2026
Why you feel exhausted all the time?
It's not what you think + a somatic exercise to work this through
May 31
1
Harmony > Balance
The hidden cost of “balance” language and the freedom of harmony explained through posture and brain
May 24
1
How your identity and breath shape your posture and vice versa?
We go deep on this!
May 17
1
1
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