Unconditioned Movement

How to FINALLY address your anterior pelvic tilt?

Pelvis Mobility and Strength Session

9 hrs ago • 

Hedi Shah

18:02

October 2025

Why Joe Dispenza’s Meditations Never Worked For Me (Until I Tried This)

The one change that made 300 days of practice not just possible, but transformative.

Oct 26

2

2

Beyond Biomechanics

Tracing the deeper roots of alignment, identity, and the nervous system’s quiet wisdom

Oct 19

1

3 Postural Adaptations to Conditioning

Part 2 – Prompts to explore the relationship between your posture and identity

Oct 12

1

2

3 Layers of Postural Conditioning

Part 1 - Prompts to explore the relationship between your posture and identity

Oct 5 • 

Hedi Shah

September 2025

How I’m Moving From Softness to Devotion

My 4-step process to 100 days of devotion to the life I desire

Sep 28 • 

Hedi Shah

1

2

Why you feel jaw, neck & shoulder tension after upper body workouts

Why upper body tension shows up in training, how posture plays into it, and simple tweaks to build strength without pain

Sep 21 • 

Hedi Shah

The Posture of Your Survival

The hidden story your posture tells about survival and becoming sovereign

Sep 14 • 

Hedi Shah

1

Money, God, and the Myth of Enough

How childhood conditioning shaped my search for freedom, and what set me free.

Sep 7 • 

Hedi Shah

August 2025

How to gently relieve neck tension from sleeping wrong in 10 minutes?

The relationship between your neck tension and breathing mechanics

Aug 31 • 

Hedi Shah

1

The 3 Questions That Changed How I Show Up

A journaling and affirmation practice to help you pause, listen, and lean into who you’re becoming

Aug 19 • 

Hedi Shah

1

Safety vs Comfort

The confrontation I needed

Aug 17 • 

Hedi Shah