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Your posture is the story of how your body learned to hold you
What pain, breath, and the nervous system reveal about the lives we’ve learned to survive
Sep 16
1
Why typical advice on forward head posture hasn’t worked for you? (What to do instead)
What to do instead if chin tucks, neck stretches, and “standing up straight” haven’t helped.
Sep 13
Posture is identity in motion
The applications are open (only 3 places are still available)
Sep 9
1
Why Your Neck Feels Tense All the Time?
The 3 steps that helped me get rid of neck tension completely
Sep 6
1
August 2026
the relationship between posture and spirituality
how posture work taught me to stop performing and start trusting the body as a doorway back to life and God.
Aug 30
Prayer for when you are feeling behind
On days when you feel behind in your life, when the fear says you should have done more by now, this prayer is here to help you release the pressure…
Aug 25
The only movement that drains you without your permission
It starts before you even sit down.
Aug 23
1
1
Why do all my injuries happen on one side of my body?
How your body’s natural asymmetry, injury history, and movement patterns can all shape where pain and tension show up.
Aug 16
1
Prayer to Move from Scarcity to Abundance
It has left me feeling overwhelmed, stuck, and unsure of my next step.
Aug 11
Why stretching hasn’t been working for you?
A different way to understand tightness, posture, and why your body keeps returning to the same patterns.
Aug 8
2
how to actually be seen? (chapter 5)
series of personal essays on authenticity & being seen
Aug 5
What helped me move beyond my health anxiety
resources, tools and more
Aug 2
1
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