Unconditioning Movement
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This is the sign you've been asking for
Your enjoyment is your answer
May 11
1
The “As If We Broke Up” Experiment
Not leaving my partner, leaving my complacency
May 10
1
1
1
Unconditioning My Relationship to Prayer
How I moved from resistance (for good reasons) to a practice that’s changing my nervous system and my life.
May 3
1
1
1
April 2026
my history with anger
How I learned to feel anger without it running my life.
Apr 26
3
1
What keeps me sane these days..
A simple somatic exercise to stay grounded when the world is on fire
Apr 19
1
Rehab failed me after my car accident
Here is what happened next....
Apr 12
1
She thought it was a leg problem
The pain was in her leg, but the pattern started upstream
Apr 10
The most restorative thing to heal a knee injury (day 3)
Slow walk, foot prep, rhythm, and regulate if pain feels alive
Apr 9
Healing my knee injury (day 2)
I assess the pattern, then stabilize pelvis, then I keep training
Apr 8
1
I injured my knee last week, here’s what I did to fix it (day 1)
My step by step process to move beyond this pain
Apr 7
1
Unconditioning, fresh out the oven
The behind-the-scenes of my rebirth year (and five client-tested practices you can take with you)
Apr 5
March 2026
I’m unconditioning my attention (and you’re welcome to join)
A grounded rhythm for staying human in hard times (and doing it alongside others)
Mar 29
1
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