Unconditioning Movement

How to actually “fix” your posture?

Join me for this free posture class on zoom

Nov 12

How to build a movement routine you can stick with

A look inside my movement menu, from strength training to dancing to one song, and how I adapt it around my menstrual cycle and changing energy to keep…

Nov 11

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What helped him move beyond back pain with scoliosis

Free event + my client’s journey after years of training and trying different approaches

Nov 8

the extra half hour

A small schedule change showed me how addicted I’d become to rushing.

Nov 1

October 2026

How to Process Overwhelm Through Your Body

When everything feels like something you “have to” or “should” do, explore what it means to feel you have a choice.

Oct 25

The Quick Fuck Epidemic

We’ve been conditioned to want the climax without the process. What happens when we start shaping our lives around that assumption?

Oct 18

the shadow side of inner work

on freedom, forgiveness, discernment, and the ways we turn what we’ve learned against ourselves.

Oct 11

I’m done being neutral

On nervous system capacity, the performance of open-mindedness, and choosing love.

Oct 4

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September 2026

updates + last call for the September Posture in Motion group

Your final chance to join this round, plus important shifts in my work, other ways to practice unconditioning together and a creative project

Sep 25 • Hedi Shah

One of my legs wasn't shorter

This is foundational to how we orient ourselves in space and how we experience safety. {This article is from the archive, and I’m resharing it because…

Sep 22 • Hedi Shah

How to properly engage your core?

no crunches and sit-ups involved

Sep 20

Your posture is the story of how your body learned to hold you

What pain, breath, and the nervous system reveal about the lives we’ve learned to survive

Sep 16

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