Unconditioning Movement

Unconditioning Movement

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updates + last call for the September Posture in Motion group
Your final chance to join this round, plus important shifts in my work, other ways to practice unconditioning together and a creative project
 • Hedi Shah
One of my legs wasn't shorter
This is foundational to how we orient ourselves in space and how we experience safety. {This article is from the archive, and I’m resharing it because…
 • Hedi Shah
How to properly engage your core?
no crunches and sit-ups involved
Your posture is the story of how your body learned to hold you
What pain, breath, and the nervous system reveal about the lives we’ve learned to survive
Why typical advice on forward head posture hasn’t worked for you? (What to do instead)
What to do instead if chin tucks, neck stretches, and “standing up straight” haven’t helped.
Posture is identity in motion
The applications are open (only 3 places are still available)
Why Your Neck Feels Tense All the Time?
The 3 steps that helped me get rid of neck tension completely

August 2026

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