Micro-Practices

Why My Dentist Thinks I Floss Daily (I Don’t)

And how a £2 roll of tape made that possible.

Nov 16, 2025

this affirmation changed me...

Some posture things are included too!

Jul 20, 2025 • Hedi Shah

“It’s the same either way.”

This month's intention + Devotion & Delight Morning Affirmations

Jul 6, 2025

Posture of neutrality

You're Invited: Free Posture Class happening tomorrow {Scroll Down}

Jun 8, 2025 • Hedi Shah

Time is a child

Jungian psychology, alchemy and my journey of evolution

May 11, 2025 • Hedi Shah

Three Habits to Improve Your Posture

Reclaim Your Posture | Part 3

Mar 6, 2025

Movement Snacks

Break Free from Tension and Reclaim Your Vitality

Feb 12, 2025 • Hedi Shah

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Unconditioning Movement

Micro-Practices